Loser!

Today, I will make decisions. According to The Biggest Loser, approximately 500 food decisions. What will I eat? How much should I eat? When should I eat? Today, I will not eat the chocolate mousse pie that our IT director made. Partly, because I ate 2 pieces yesterday and partly because it is now all gone. Today, I will choose. And, I declare: I will choose wisely! Will you? What helps you make wise decisions about food? Monday and Tuesday, my roommate and I walked 30 minutes. Sunday, I walked with a friend 45 minutes. Today, I will walk again! I will make a life decision to be healthy and take care of my body - the temple of the Holy Spirit. I truly want to know - WHAT helps you! How are you making life changes? Wise food decisions?